Shoulders, just how sexy do they make you look?

Now I am no Sage to these topics but some say I am well on my way to becoming one. Well, if that is true by any chance then I would like to impart that knowledge that gets me to “sage-hood” to you the readers of these articles. The other day I came across a…… Continue reading Shoulders, just how sexy do they make you look?

Natural Testosterone boosting Foods.

Many athletes understand that for muscle development to occur, hormones such as testosterone play a major role to determine how much and how quick you can gain or develop muscles. Along with that knowledge comes the implementation of the correct food groups that will aid in boosting testosterone levels naturally. Testosterone is a male sex…… Continue reading Natural Testosterone boosting Foods.

How to get your arms ready for summer?

There are a lot of training methods today that you can do both inside and or outside the gym (either at home or in a park). Now in some parts of the world it’s already summer, but in some parts summer is around the corner, aaand in some places it’s summer all year round -…… Continue reading How to get your arms ready for summer?