How to get defined ABS through home workouts!

Now I know we are well still in the midst of this crazy pandemic, and what that means is that gyms in your area are probably still dancing to the tune of the lockdowns; Today they are open, tomorrow they are not! But that should not deter you from achieving your fitness goals. If anything…… Continue reading How to get defined ABS through home workouts!

Shoulders, just how sexy do they make you look?

Now I am no Sage to these topics but some say I am well on my way to becoming one. Well, if that is true by any chance then I would like to impart that knowledge that gets me to “sage-hood” to you the readers of these articles. The other day I came across a…… Continue reading Shoulders, just how sexy do they make you look?

Natural Testosterone boosting Foods.

Many athletes understand that for muscle development to occur, hormones such as testosterone play a major role to determine how much and how quick you can gain or develop muscles. Along with that knowledge comes the implementation of the correct food groups that will aid in boosting testosterone levels naturally. Testosterone is a male sex…… Continue reading Natural Testosterone boosting Foods.

How to get your arms ready for summer?

There are a lot of training methods today that you can do both inside and or outside the gym (either at home or in a park). Now in some parts of the world it’s already summer, but in some parts summer is around the corner, aaand in some places it’s summer all year round -…… Continue reading How to get your arms ready for summer?

Can and should Africa develop Its own Cryptocurrency? Part 2.

Now here is where it all gets Dark. During the time of researching on this article, A certain European country was the number 1 seller of gold, yet It does not have a single quarry site that mines the precious mineral. This made their currency among the top 3 most powerful currencies. Having a resource…… Continue reading Can and should Africa develop Its own Cryptocurrency? Part 2.

Can you Really get your fitness game up, Even without a gym?

Have you ever wondered what you would ever do incase gyms and all their concepts and equipment were to be unavailable, or just far far far from your reach? Well, If you are like me you would have probably felt the pain by now of not being able to use your gym membership even when…… Continue reading Can you Really get your fitness game up, Even without a gym?

If Your body was a vehicle, what do you drive?

“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body…… Continue reading If Your body was a vehicle, what do you drive?