Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.

A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though……

You got to be more intentional with your intention!

I know we are in the midst of a pandemic folks, a raging, menacing pandemic that has been claiming lives the world over, disrupting businesses, changing the way we lived our lives. I mean its just total chaos if we were to get to nip of it. But hey, we gotta push forward and keep…

How do you know she is the 1???

Let's be honest... Movies and media have played a role each in either definition of what love is. Bust most times than not, they have portrayed the misconstrued version of what love should actually be. Now it might come off as odd especially in this day and age where "love" is a more physical act…

How did I fall in love with fitness and weight lifting?

In my early years i was a very skinny kid, skinny and often falling sick. My health was often really that bad I had so many allergies and my body was a host to many ailments. Quite weak to be honest. I mean it was so bad my parents were not sure if i could……

Is Bitcoin Winning?

You’ll probably at this point be wondering what I mean by “Winning”, was there ever a contest?, a cryptocurrency contest? or a popular vote that has been going around low key? No, none of that. There has been no contest (At least none that I know of) nor has there been a popular vote. But……

Your Body is your vehicle. So what are you driving?

Gentleman, fellow brothers of mine out there- And the beautiful ladies that could be reading this too. Looking good is not just self importance, its self respect. I’m glad we agree on this. Most of us here are somewhat petrol heads or we have an appreciation of cars or some of this sickest automobiles they……

Five things women find attractive in a man!

Attention, Attention!!! All y'all gentlemen, this one's for you, especially the single gentlemen. In fact only the single gentlemen (To be fair). I have taken time out to ask a couple of ladies what they think is or find attractive in a man. Enough of barroom banter, or locker room chatter for now. Let us…

Stop chasing your misery and start chasing your Dreams!

The worst of times and the Best of times Ladies and Gentlemen, The Worst of times can be the best of times, These are the times we are currently living in. Definately and more sure than not to some these are the worst of times while to othersthese are the best of times- an important……

Nutrition & Supplements

But what does it all mean? is it all too complicated? Help! Let’s start first with nutrition, the basic kind. From breakfast to lunch and to dinner with all the other snacks we consume throughout the day. I know we have all probably seen a food chart or meal plans of various food types  that……

Monday Funday

Mondayyy So it’s Monday. I’m not going tell you any lies but the best approach to any problem is to face it head on. Just like any nasty thing in life, mondays are a problem to most of us. Mondays remind us that rest period is over, and it is now time to work your……