How your personal fitness affects your success in 2021.

The name of the game here is adaptability! Now I know you have probably heard of the phrase ” a healthy body is a healthy mind”. That saying is true to the core. A healthy mind conscientiously gives off a healthy body sort of vibe. I mean without a healthy body then the mind has……

A nod to new beginnings.

…This is not a motivational piece! …But if it motivates you, i’m glad! A new year is usually a sign of new things, a new chapter, new set goals, at times even new ambitions. All that gets encompassed in new energy wrapped with a veil of hope that everything will go according to plan and……

2020 In Retrospect!

What a year this has been! I’m sure I am not the only one who says this to themselves when sitting down and doing some self reflection. In a previous article I once wrote and I quote, ” …to some, this is the worst of times and to some, it is the best of times”.……

Women love a man with confidence, but what makes …”a Confident man”?

Let me start off by saying this is not a self-help article…ha! who am i kidding? This is the most self-help article you’ll ever come across, or hopefully you actually see it that way at least. I know you have probably heard this time and again, that women love a man that displays or exudes……

Nutrition versus Fitness.

Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a……

“Is A poor Sub-Saharan Africa profitable for Western prosperity…?”

According to Google search: Africa is the world’s second-largest and second-most populous continent, after Asia in both cases. Area: 30.37 million km²Population: 1.216 billion (2016)Languages: 1250–3000 native languages Africa has the potential to be a continent riddled with first world type countries booming with state of the art technology all over. Bountiful in wealth yielding……

Where is the money?

Ever heard of the phrase ” Follow the Money?” I’m sure you have, we all have. Well, how can you follow the money? Is there a trail to follow and where does it lead you? Is making money a thing for everyone? Gosh i wish i could tell you it was. But truth is, it……

Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.

A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though……

You got to be more intentional with your intention!

I know we are in the midst of a pandemic folks, a raging, menacing pandemic that has been claiming lives the world over, disrupting businesses, changing the way we lived our lives. I mean its just total chaos if we were to get to nip of it. But hey, we gotta push forward and keep…

How do you know she is the 1???

Let's be honest... Movies and media have played a role each in either definition of what love is. Bust most times than not, they have portrayed the misconstrued version of what love should actually be. Now it might come off as odd especially in this day and age where "love" is a more physical act…