Nutrition versus Fitness.

Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a……

How do you know she is the 1???

Let's be honest... Movies and media have played a role each in either definition of what love is. Bust most times than not, they have portrayed the misconstrued version of what love should actually be. Now it might come off as odd especially in this day and age where "love" is a more physical act…

Five things women find attractive in a man!

Attention, Attention!!! All y'all gentlemen, this one's for you, especially the single gentlemen. In fact only the single gentlemen (To be fair). I have taken time out to ask a couple of ladies what they think is or find attractive in a man. Enough of barroom banter, or locker room chatter for now. Let us…

Stop chasing your misery and start chasing your Dreams!

The worst of times and the Best of times Ladies and Gentlemen, The Worst of times can be the best of times, These are the times we are currently living in. Definately and more sure than not to some these are the worst of times while to othersthese are the best of times- an important……

Monday Funday

Mondayyy So it’s Monday. I’m not going tell you any lies but the best approach to any problem is to face it head on. Just like any nasty thing in life, mondays are a problem to most of us. Mondays remind us that rest period is over, and it is now time to work your……

Follow the Mon€y

Where is the money? It’s the year 2020, and most of what we the world knew as a normal way of life is no longer the norm. In fact the world has witnessed so much change within such a short space of time.  Anything you can think of from business to recreational, from education to……

Love actually

PS : – If applicable to your region, you may play the title tack to this write up below Alright so the last time i wrote on this rather profound topic i was writing as the kid staring from the outside in. This time its different, I’m writing from the inside. Exciting right? Yes it……

Please be your absolute best this year!

It’s 2019 now, meaning we are over and done with 2018. Though i don’t really support that common saying of “new year new me”, but just for this 1 time let us be of those “new year new me” people. Meaning let’s wake up to life all- over again because the year has turned another……