How to get defined ABS through home workouts!

Now I know we are well still in the midst of this crazy pandemic, and what that means is that gyms in your area are probably still dancing to the tune of the lockdowns; Today they are open, tomorrow they are not! But that should not deter you from achieving your fitness goals. If anything……

Shoulders, just how sexy do they make you look?

Now I am no Sage to these topics but some say I am well on my way to becoming one. Well, if that is true by any chance then I would like to impart that knowledge that gets me to “sage-hood” to you the readers of these articles. The other day I came across a……

Natural Testosterone boosting Foods.

Many athletes understand that for muscle development to occur, hormones such as testosterone play a major role to determine how much and how quick you can gain or develop muscles. Along with that knowledge comes the implementation of the correct food groups that will aid in boosting testosterone levels naturally. Testosterone is a male sex……

How to get your arms ready for summer?

There are a lot of training methods today that you can do both inside and or outside the gym (either at home or in a park). Now in some parts of the world it’s already summer, but in some parts summer is around the corner, aaand in some places it’s summer all year round -……

Can you Really get your fitness game up, Even without a gym?

Have you ever wondered what you would ever do incase gyms and all their concepts and equipment were to be unavailable, or just far far far from your reach? Well, If you are like me you would have probably felt the pain by now of not being able to use your gym membership even when……

Women love a man with confidence, but what makes …”a Confident man”? -Pt II

The Long awaited Part two is now here and are you ready for it? Again, Let me first start off by saying this is not a self-help article!…But still, who am I kidding right? And pretty much just like the 1st article, this is the most self-help article you’ll ever come across, and hopefully you……

If Your body was a vehicle, what do you drive?

“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body……

A nod to new beginnings.

…This is not a motivational piece! …But if it motivates you, i’m glad! A new year is usually a sign of new things, a new chapter, new set goals, at times even new ambitions. All that gets encompassed in new energy wrapped with a veil of hope that everything will go according to plan and……

2020 In Retrospect!

What a year this has been! I’m sure I am not the only one who says this to themselves when sitting down and doing some self reflection. In a previous article I once wrote and I quote, ” …to some, this is the worst of times and to some, it is the best of times”.……

Women love a man with confidence, but what makes …”a Confident man”?

Let me start off by saying this is not a self-help article…ha! who am i kidding? This is the most self-help article you’ll ever come across, or hopefully you actually see it that way at least. I know you have probably heard this time and again, that women love a man that displays or exudes……