If Your body was a vehicle, what do you drive?

“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body……

A nod to new beginnings.

…This is not a motivational piece! …But if it motivates you, i’m glad! A new year is usually a sign of new things, a new chapter, new set goals, at times even new ambitions. All that gets encompassed in new energy wrapped with a veil of hope that everything will go according to plan and……

2020 In Retrospect!

What a year this has been! I’m sure I am not the only one who says this to themselves when sitting down and doing some self reflection. In a previous article I once wrote and I quote, ” …to some, this is the worst of times and to some, it is the best of times”.……

Women love a man with confidence, but what makes …”a Confident man”?

Let me start off by saying this is not a self-help article…ha! who am i kidding? This is the most self-help article you’ll ever come across, or hopefully you actually see it that way at least. I know you have probably heard this time and again, that women love a man that displays or exudes……

Nutrition versus Fitness.

Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a……

How do you know she is the 1???

Let's be honest... Movies and media have played a role each in either definition of what love is. Bust most times than not, they have portrayed the misconstrued version of what love should actually be. Now it might come off as odd especially in this day and age where "love" is a more physical act…

Five things women find attractive in a man!

Attention, Attention!!! All y'all gentlemen, this one's for you, especially the single gentlemen. In fact only the single gentlemen (To be fair). I have taken time out to ask a couple of ladies what they think is or find attractive in a man. Enough of barroom banter, or locker room chatter for now. Let us…

Stop chasing your misery and start chasing your Dreams!

The worst of times and the Best of times Ladies and Gentlemen, The Worst of times can be the best of times, These are the times we are currently living in. Definately and more sure than not to some these are the worst of times while to othersthese are the best of times- an important……

Monday Funday

Mondayyy So it’s Monday. I’m not going tell you any lies but the best approach to any problem is to face it head on. Just like any nasty thing in life, mondays are a problem to most of us. Mondays remind us that rest period is over, and it is now time to work your……

Follow the Mon€y

Where is the money? It’s the year 2020, and most of what we the world knew as a normal way of life is no longer the norm. In fact the world has witnessed so much change within such a short space of time.  Anything you can think of from business to recreational, from education to……