Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.

A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though……

Your Body is your vehicle. So what are you driving?

Gentleman, fellow brothers of mine out there- And the beautiful ladies that could be reading this too. Looking good is not just self importance, its self respect. I’m glad we agree on this. Most of us here are somewhat petrol heads or we have an appreciation of cars or some of this sickest automobiles they……

Nutrition & Supplements

But what does it all mean? is it all too complicated? Help! Let’s start first with nutrition, the basic kind. From breakfast to lunch and to dinner with all the other snacks we consume throughout the day. I know we have all probably seen a food chart or meal plans of various food types  that……