“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body…… Continue reading If Your body was a vehicle, what do you drive?
Category: Health & Wellness
How your personal fitness affects your success in 2021.
The name of the game here is adaptability! Now I know you have probably heard of the phrase ” a healthy body is a healthy mind”. That saying is true to the core. A healthy mind conscientiously gives off a healthy body sort of vibe. I mean without a healthy body then the mind has…… Continue reading How your personal fitness affects your success in 2021.
Nutrition versus Fitness.
Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a…… Continue reading Nutrition versus Fitness.
Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.
A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though…… Continue reading Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.
Your Body is your vehicle. So what are you driving?
Gentleman, fellow brothers of mine out there- And the beautiful ladies that could be reading this too. Looking good is not just self importance, its self respect. I’m glad we agree on this. Most of us here are somewhat petrol heads or we have an appreciation of cars or some of this sickest automobiles they…… Continue reading Your Body is your vehicle. So what are you driving?
Nutrition & Supplements
But what does it all mean? is it all too complicated? Help! Let’s start first with nutrition, the basic kind. From breakfast to lunch and to dinner with all the other snacks we consume throughout the day. I know we have all probably seen a food chart or meal plans of various food types that…… Continue reading Nutrition & Supplements
