Can you Really get your fitness game up, Even without a gym?

Have you ever wondered what you would ever do incase gyms and all their concepts and equipment were to be unavailable, or just far far far from your reach? Well, If you are like me you would have probably felt the pain by now of not being able to use your gym membership even when…… Continue reading Can you Really get your fitness game up, Even without a gym?

If Your body was a vehicle, what do you drive?

“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body…… Continue reading If Your body was a vehicle, what do you drive?

Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.

A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though…… Continue reading Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.