“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body…… Continue reading If Your body was a vehicle, what do you drive?
The name of the game here is adaptability! Now I know you have probably heard of the phrase ” a healthy body is a healthy mind”. That saying is true to the core. A healthy mind conscientiously gives off a healthy body sort of vibe. I mean without a healthy body then the mind has…… Continue reading How your personal fitness affects your success in 2021.
…This is not a motivational piece! …But if it motivates you, i’m glad! A new year is usually a sign of new things, a new chapter, new set goals, at times even new ambitions. All that gets encompassed in new energy wrapped with a veil of hope that everything will go according to plan and…… Continue reading A nod to new beginnings.
What a year this has been! I’m sure I am not the only one who says this to themselves when sitting down and doing some self reflection. In a previous article I once wrote and I quote, ” …to some, this is the worst of times and to some, it is the best of times”.…… Continue reading 2020 In Retrospect!
Let me start off by saying this is not a self-help article…ha! who am i kidding? This is the most self-help article you’ll ever come across, or hopefully you actually see it that way at least. I know you have probably heard this time and again, that women love a man that displays or exudes…… Continue reading Women love a man with confidence, but what makes …”a Confident man”?
Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a…… Continue reading Nutrition versus Fitness.
According to Google search: Africa is the world’s second-largest and second-most populous continent, after Asia in both cases. Area: 30.37 million km²Population: 1.216 billion (2016)Languages: 1250–3000 native languages Africa has the potential to be a continent riddled with first world type countries booming with state of the art technology all over. Bountiful in wealth yielding…… Continue reading “Is A poor Sub-Saharan Africa profitable for Western prosperity…?”
Ever heard of the phrase ” Follow the Money?” I’m sure you have, we all have. Well, how can you follow the money? Is there a trail to follow and where does it lead you? Is making money a thing for everyone? Gosh i wish i could tell you it was. But truth is, it…… Continue reading Where is the money?
A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though…… Continue reading Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.
I know we are in the midst of a pandemic folks, a raging, menacing pandemic that has been claiming lives the world over, disrupting businesses, changing the way we lived our lives. I mean its just total chaos if we were to get to nip of it. But hey, we gotta push forward and keep… Continue reading You got to be more intentional with your intention!