Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a…… Continue reading Nutrition versus Fitness.
According to Google search: Africa is the world’s second-largest and second-most populous continent, after Asia in both cases. Area: 30.37 million km²Population: 1.216 billion (2016)Languages: 1250–3000 native languages Africa has the potential to be a continent riddled with first world type countries booming with state of the art technology all over. Bountiful in wealth yielding…… Continue reading “Is A poor Sub-Saharan Africa profitable for Western prosperity…?”
Ever heard of the phrase ” Follow the Money?” I’m sure you have, we all have. Well, how can you follow the money? Is there a trail to follow and where does it lead you? Is making money a thing for everyone? Gosh i wish i could tell you it was. But truth is, it…… Continue reading Where is the money?
A lot of the stuff we consume, both food (solid) and beverages (liquid), either help us attain longevity or accelerates our ageing process. Because of what we consume, we either become stronger or fall sick often and erode our immune system and in some unfortunate cases this may eventually lead to an untimely death! Though…… Continue reading Most Parents say they’d die for their kids,but less than 30% will live a healthy lifestyle for them.
I know we are in the midst of a pandemic folks, a raging, menacing pandemic that has been claiming lives the world over, disrupting businesses, changing the way we lived our lives. I mean its just total chaos if we were to get to nip of it. But hey, we gotta push forward and keep… Continue reading You got to be more intentional with your intention!
Let's be honest... Movies and media have played a role each in either definition of what love is. Bust most times than not, they have portrayed the misconstrued version of what love should actually be. Now it might come off as odd especially in this day and age where "love" is a more physical act… Continue reading How do you know she is the 1???
In my early years i was a very skinny kid, skinny and often falling sick. My health was often really that bad I had so many allergies and my body was a host to many ailments. Quite weak to be honest. I mean it was so bad my parents were not sure if i could…… Continue reading How did I fall in love with fitness and weight lifting?
You’ll probably at this point be wondering what I mean by “Winning”, was there ever a contest?, a cryptocurrency contest? or a popular vote that has been going around low key? No, none of that. There has been no contest (At least none that I know of) nor has there been a popular vote. But…… Continue reading Is Bitcoin Winning?
Gentleman, fellow brothers of mine out there- And the beautiful ladies that could be reading this too. Looking good is not just self importance, its self respect. I’m glad we agree on this. Most of us here are somewhat petrol heads or we have an appreciation of cars or some of this sickest automobiles they…… Continue reading Your Body is your vehicle. So what are you driving?
Attention, Attention!!! All y'all gentlemen, this one's for you, especially the single gentlemen. In fact only the single gentlemen (To be fair). I have taken time out to ask a couple of ladies what they think is or find attractive in a man. Enough of barroom banter, or locker room chatter for now. Let us… Continue reading Five things women find attractive in a man!