Have you ever wondered what you would ever do incase gyms and all their concepts and equipment were to be unavailable, or just far far far from your reach? Well, If you are like me you would have probably felt the pain by now of not being able to use your gym membership even when…… Continue reading Can you Really get your fitness game up, Even without a gym?
The Long awaited Part two is now here and are you ready for it? Again, Let me first start off by saying this is not a self-help article!…But still, who am I kidding right? And pretty much just like the 1st article, this is the most self-help article you’ll ever come across, and hopefully you…… Continue reading Women love a man with confidence, but what makes …”a Confident man”? -Pt II
“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body…… Continue reading If Your body was a vehicle, what do you drive?
The name of the game here is adaptability! Now I know you have probably heard of the phrase ” a healthy body is a healthy mind”. That saying is true to the core. A healthy mind conscientiously gives off a healthy body sort of vibe. I mean without a healthy body then the mind has…… Continue reading How your personal fitness affects your success in 2021.
…This is not a motivational piece! …But if it motivates you, i’m glad! A new year is usually a sign of new things, a new chapter, new set goals, at times even new ambitions. All that gets encompassed in new energy wrapped with a veil of hope that everything will go according to plan and…… Continue reading A nod to new beginnings.
What a year this has been! I’m sure I am not the only one who says this to themselves when sitting down and doing some self reflection. In a previous article I once wrote and I quote, ” …to some, this is the worst of times and to some, it is the best of times”.…… Continue reading 2020 In Retrospect!
Let me start off by saying this is not a self-help article…ha! who am i kidding? This is the most self-help article you’ll ever come across, or hopefully you actually see it that way at least. I know you have probably heard this time and again, that women love a man that displays or exudes…… Continue reading Women love a man with confidence, but what makes …”a Confident man”?
Does diet really affect your fitness goals? Next question, can diet alone help you reach your fitness goals? The answers are Yes and No. Yes diet and nutrition do affect your fitness goals. Your food intake pretty much determines your physique. you’ve probably already heard the saying “you are what you eat”. For instance, a…… Continue reading Nutrition versus Fitness.
According to Google search: Africa is the world’s second-largest and second-most populous continent, after Asia in both cases. Area: 30.37 million km²Population: 1.216 billion (2016)Languages: 1250–3000 native languages Africa has the potential to be a continent riddled with first world type countries booming with state of the art technology all over. Bountiful in wealth yielding…… Continue reading “Is A poor Sub-Saharan Africa profitable for Western prosperity…?”
Ever heard of the phrase ” Follow the Money?” I’m sure you have, we all have. Well, how can you follow the money? Is there a trail to follow and where does it lead you? Is making money a thing for everyone? Gosh i wish i could tell you it was. But truth is, it…… Continue reading Where is the money?