How to get defined ABS through home workouts!

Now I know we are well still in the midst of this crazy pandemic, and what that means is that gyms in your area are probably still dancing to the tune of the lockdowns; Today they are open, tomorrow they are not! But that should not deter you from achieving your fitness goals. If anything……

Shoulders, just how sexy do they make you look?

Now I am no Sage to these topics but some say I am well on my way to becoming one. Well, if that is true by any chance then I would like to impart that knowledge that gets me to “sage-hood” to you the readers of these articles. The other day I came across a……

Natural Testosterone boosting Foods.

Many athletes understand that for muscle development to occur, hormones such as testosterone play a major role to determine how much and how quick you can gain or develop muscles. Along with that knowledge comes the implementation of the correct food groups that will aid in boosting testosterone levels naturally. Testosterone is a male sex……

How to get your arms ready for summer?

There are a lot of training methods today that you can do both inside and or outside the gym (either at home or in a park). Now in some parts of the world it’s already summer, but in some parts summer is around the corner, aaand in some places it’s summer all year round -……

Can and should Africa develop Its own Cryptocurrency? Part 3.

Before we begin on this conclusion, Let us understand that this article is not in anyway tied to Bitcoin or advocating for the use or purchase of Bitcoin, but rather the idea or concept of cryptocurrency as a whole. Or better yet, Future money in whatever nature it may be. At this point now let……

Can and should Africa develop Its own Cryptocurrency? Part 2.

Now here is where it all gets Dark. During the time of researching on this article, A certain European country was the number 1 seller of gold, yet It does not have a single quarry site that mines the precious mineral. This made their currency among the top 3 most powerful currencies. Having a resource……

Can and should Africa develop Its own Cryptocurrency?

What if Africa developed its own Unilateral Digital currency? For reference sake, let us call it the the AfroQoin. Now it is important that I say this right at the very beginning of this read; At the time that I am writing this article, my research tells me that there already is a Digital token……

Can you Really get your fitness game up, Even without a gym?

Have you ever wondered what you would ever do incase gyms and all their concepts and equipment were to be unavailable, or just far far far from your reach? Well, If you are like me you would have probably felt the pain by now of not being able to use your gym membership even when……

Women love a man with confidence, but what makes …”a Confident man”? -Pt II

The Long awaited Part two is now here and are you ready for it? Again, Let me first start off by saying this is not a self-help article!…But still, who am I kidding right? And pretty much just like the 1st article, this is the most self-help article you’ll ever come across, and hopefully you……

If Your body was a vehicle, what do you drive?

“Judgements prevent us from seeing the good that lies beyond appearances.” An important question for every one of us to ask ourselves. “If our bodies were vehicles, what are we driving? If your overall fitness concerns are true, you’d care a great deal about the condition of your body. I will be listing out body……